Get help now
If you are in danger right now, call your local emergency number. Interval is not a crisis service, but these services are free and confidential.
A break is not the right tool if there is fear, threats, monitoring, control or violence in your relationship. Talking to a specialist service is a good first step, whether or not you are sure what is happening.
In an emergency in Australia, call 000.
- 1800RESPECT
Domestic, family and sexual violence counselling. Free, 24 hours.
- Lifeline
Crisis support and suicide prevention. 24 hours.
- 13YARN
Crisis support with Aboriginal and Torres Strait Islander crisis supporters. 24 hours.
- MensLine Australia
Counselling for men, including relationships and family violence. 24 hours.
Somewhere else? Find a helpline in your country.
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